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      Sunday Morning Meditation in Cambria


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      July 28, 2019

      Sunday   9:00 AM

      4090 Burton Drive , #6
      Cambria, California

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      EVENT DETAILS
      Sunday Morning Meditation

      Come join us in Cambria for a guided meditation practice. We will start the morning off with really slow Yin-like movement, of holding poses, as we become acquainted with the qualities of our body and mind. As we prep our bodies for a long duration of sitting, we will engage in some pranayama breath practice before diving into a guided meditation. As the interconnection of our body and mind feel more comfortable in the stillness, you will have an opportunity for the last 20 minutes to engage in a silent self meditation practice to witness the true nature of your mind. This is an exploratory practice for those completely new to meditation, as well as those who are interested in instilling a regular meditation practice in their daily lives. Studies have shown meditation has the ability to reduces stress, control anxiety, promote positive emotional health, enhance self-awareness, lengthen attention span, reduce age related memory loss, generate overall kindness, help fight addictions, improve sleep, help regulate pain, and has the potential of decreasing blood pressure. This practice is inspired by Theravada Buddhist practices such as Vipassana, as well as Zazen, and modern approaches to cultivating quieting the mind. If you have any physical restrictions where sitting on the floor is difficult, chairs will be available. But highly recommend bringing your own cushion if you have. Every practice will also be enhanced by the inclusion of organic + vegan CBD Topicals and CBD Tinctures provided by baceae for those interested in trying. Practice takes place every Sunday at Vyana Wellness Collective in Cambria and is $15 per person. Hope to see you there! 1. We encourage you to purchase your spot ahead of time, which will guarantee your spot in the class. We will secure spaces for all those who purchase ahead of the gathering. 2. If you would simply like to pay at the door, that is no problem!  Simply come to the venue before the starting time and as long as we have space and you may do so.  Please note that this is a small venue, so space is limited.

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.