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      SALSATION® Dance Workout – Bangsar Sports Complex in Kuala Lumpur

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      January 22, 2020

      Wednesday   8:00 PM - 9:00 PM (weekly on Wednesdays for 3 times)

      3 Jalan Terasek 3 , 1st Floor
      Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

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      SALSATION® Dance Workout – Bangsar Sports Complex

      Never danced before? Don’t worry! You don’t need any previous dance experience to enjoy a SALSATION® class. No matter what fitness or dance level you’re at, SALSATION® is safe, FUN & effective!

      Each 60-minute class is carefully crafted by a licensed SALSATION® Instructor to improve overall strength & flexibility, increase the body’s range of motion & take your dance skills to the next level.

      SALSATION® places a special emphasis on musicality, lyrical expression & functional training.

      SALSATION® movements are carefully thought out & are based on functional training principles that encourage growth in these four areas:

      - LOCOMOTION: The focused and controlled movements of SALSATION® assist in rebuilding tissue, correcting faulty movement patterns & minimizing the impact of injuries.

      - LEVEL CHANGES: SALSATION® supports a healthy core by incorporating squats, lunges & lifts into our choreographies.

      - PUSH & PULL: Dancing is not just fancy footwork; the arms get a great workout too! In any given song, you just might be performing a pull-down, an overhead press or a row.

      - ROTATION: Choreographies often change directions strengthening rotational power & your core.

      Why do we call it SALSATION®?

      SALSATION® is a mix of the words SALSA (hot spicy sauce) & SENSATION.
      - SALSA, as in the mix of different rhythms, cultures, dances & fitness protocols.
      - SENSATION is the feeling you get from the program’s strong focus on musicality, lyrical expression & feel good effects from the functional training on your body.

      For any inquiry & to reserve your spots, Contact +6011-3142 4456/ WhatsApp +6014-726 1033.Rate:
      RM15 - 1st timer
      RM20 - Walk-ins
      RM90 - 6 classes

      Location: No. 3, 1st Floor, Jalan Terasek 3, Bangsar, 59100 Kuala Lumpur. We are at the 1st Floor multi-purpose hall in front of the Judo Traning Room.

      How to find us?
      We are at the multipurpose hall located on the 1st floor. In front of the Judo Training Room.

      Categories: Outdoors & Recreation | Sports

      This event repeats weekly on Wednesdays for 3 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.